1. To log a movement or any type of exercise, tap the + sign next to Movement on the home screen of the app:
2. Customize your activity and tap Done:
How to edit logged movement
1. To edit a previously logged movement, go to the Progress tab at the bottom:
2. Tap on Movement >:
While on this screen, you can also change your daily exercise goal by tapping Edit Goal and then selecting the amount of time you would like to exercise daily. When you're done, tap Save to confirm.
3. Tap View all logging activity:
4. Find the activity you want to edit and tap Edit:
5. Then tap Edit again:
6. Edit your log and tap Done. That's it!