⚖️ Tracking weight regularly gives us insight as to where we are in our journey. It’s important to know that weight is not the only indicator of your progress, but it can help you know if you’re traveling in the right direction.
How to log your weight
1. First, look for the Track Weight button near the bottom of the Home screen of the app:
2. When your Weight Tracker pops up, add your weight, and the date. Then, add a quick photo of yourself if you'd like to track your weight progress visually:
Your photos and the data you provide are private and will never be shared with anyone.
How often should I update my weight in the app?
If you log your weight once a week, you’ll get the most accurate indication of your progress. If you weigh in more often, you might not see any changes as fat loss doesn’t change overnight. Losses are more likely to be from fluid!
Do I have to take photos of myself every time I log my weight?
We understand that you might not want to take photos of yourself – and you certainly don’t have to. But, if you do, you will have a record of where you started. Then it’s easier and so much more rewarding for you to see the progress you’ve made.
How can I compare my photos?
1. Tap on the weight chart on the main screen, and then open the Photo Progress tab:
2. Choose the first picture;
3. Tap on the Compare Photos button:
4. Choose the second picture to compare the first one with;
5. Long-tap on a picture that is currently open to compare them.
Can I change my weight goal?
Yes, you can definitely do that!
1. While in your profile, scroll down, and tap on the Goal weight tracker:
2. You will be able to edit your weight goal on the next pop-up:
Tap Save and your goal will be updated!
Can I change my starting weight?
Yes, you can change your starting weight. Here's how to do that:
1. Tap on the starting weight button:
2. You can either leave it as is, or you can also add a new entry by tapping the Add new weight entry button:
That should cover the basics!
If you have questions or experience any problems with the app, don't hesitate to contact our support team using this form.