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  2. Using Simple

Using Simple

New to Simple? Start here.

Getting started

  • ⭐ Where do I start?
  • What is Simple?
  • How to download the Simple app on iOS or Android
  • How to sign in to the app on iOS or Android
  • What Simple is not
  • Changing your health profile settings
See all 8 articles

How-to

  • How to log fasts
  • How to log meals and snacks
  • How to edit or delete meals
  • How to change a measurement system
  • What is my password and how do I set it?
  • What are treat days?
See all 9 articles

Nutrition

  • Can I drink water while fasting?
  • Simple Nutrition Workbook
  • Does lemon or cucumber water break a fast?
  • Does beer (alcoholic or non-alcoholic) break a fast?
  • Do protein shakes break a fast?
  • Can you fast while taking medication?

Settings

  • Change your language preference (Android)
  • Change your language preference (Apple)
  • Configure your notifications
  • Change fasting times
  • What's on the app's main screen?

Trackers

  • Weight Tracker
  • Activity Tracker
  • Liquid Intake Tracker
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