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Nutrition

All about nutrition and IF.

  1. Simple App Help Center
  2. Nutrition

Nutrition

  • Can I drink water while fasting?

  • Fast your body into self-cleansing mode with autophagy

  • Food guilt: how it stops you from losing weight

  • Is there a need for calorie counting with IF?

  • Not losing weight? Try our weight loss troubleshooting

  • Is it necessary to weigh regularly?

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