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Nutrition

  1. Simple App Help Center
  2. Nutrition
  3. Nutrition
  • Can I drink water while fasting?

  • Fast your body into self-cleansing mode with autophagy

  • Food guilt: how it stops you from losing weight

  • Is there a need for calorie counting with IF?

  • Not losing weight? Try our weight loss troubleshooting

  • Is it necessary to weigh regularly?

  • 🍵 Herbal teas that will not break your fast

  • How to train yourself to drink black coffee

  • Which is better for fasting — 16:8 or 18:6?

  • What is OMAD (one meal a day) and does it have health benefits?

  • Fruits and vegetables with low glycemic index

  • Breakfast food combos better to avoid

  • Does lemon or cucumber water break a fast?

  • Which milk is the healthiest for you?

  • Does beer (alcoholic or non-alcoholic) break a fast?

  • Do protein shakes break a fast?

  • Can you fast while taking medication?

  • Simple Nutrition Workbook

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