🙌 Meet Tabitha!
She’s a proud mom of four who lost 35 pounds with the help of intermittent fasting. Get to know her story. Before joining Simple, Tabitha tried numerous diets. Although she lost weight, she gained it back because it was hard for her to deal with emotional eating and to stick to a restrictive diet.
💪 Curbing Hunger
Tabitha said intermittent fasting has been easy for her since day one. However, she found it hard to overcome hunger initially. Learn what helped Tabitha deal with it.
“The Simple app insights were the only thing that got me through the first 40 days! After understanding exactly why my body was feeling hunger, I decided to test a few theories. Drinking more water was probably the biggest factor in staying full. Also, staying busy helped as well.”
Hard-to-Break Habit
Tabitha admits that she has a snacking habit, but she came up with an easy (and effective!) hack ↓
💧 “At night, I would drink a bottle of water and just tell myself that I can have whatever it is that I want in the morning. And by morning, I’d tell myself that I’m too busy to eat. Before I knew it, I was open for eating and then would change my mind on what I wanted to eat.”
Essential Advice for Fasting Newbies
“Take it one day at a time. Relax and enjoy the process because this is a lifestyle. This won’t be easy if you’re used to eating all day long, but it will be worth it! Trust your body and never judge your own success by someone else’s.”
😊 Did you get inspired by Tabitha's story and want to join our Community? Download Simple to your device and dive right in: