๐ Meet Tabitha!
Sheโs a proud mom of four who lost 35 pounds with the help of intermittent fasting. Get to know her story. Before joining Simple, Tabitha tried numerous diets. Although she lost weight, she gained it back because it was hard for her to deal with emotional eating and to stick to a restrictive diet.
๐ช Curbing Hunger
Tabitha said intermittent fasting has been easy for her since day one. However, she found it hard to overcome hunger initially. Learn what helped Tabitha deal with it.
โThe Simple app insights were the only thing that got me through the first 40 days! After understanding exactly why my body was feeling hunger, I decided to test a few theories. Drinking more water was probably the biggest factor in staying full. Also, staying busy helped as well.โ
Hard-to-Break Habit
Tabitha admits that she has a snacking habit, but she came up with an easy (and effective!) hack โ
๐ง โAt night, I would drink a bottle of water and just tell myself that I can have whatever it is that I want in the morning. And by morning, Iโd tell myself that Iโm too busy to eat. Before I knew it, I was open for eating and then would change my mind on what I wanted to eat.โ
Essential Advice for Fasting Newbies
โTake it one day at a time. Relax and enjoy the process because this is a lifestyle. This wonโt be easy if youโre used to eating all day long, but it will be worth it! Trust your body and never judge your own success by someone elseโs.โ
๐ Did you get inspired by Tabitha's story and want to join our Community? Download Simple to your device and dive right in: