Navigate the app by switching between the tabs at the bottom:
Home tab
You can find your customized daily plan on the Home tab. To access it, you’ll do quick daily check-ins with Avo™ — your AI health coach, who will help you choose the best course of action for the day
Avo™ tailor a list of daily actions based on your inputs — just let it know about your energy levels, share any concerns you may have, and it’ll take care of the rest. Once you're done with the check-in, you'll get your plan with actions to focus on for the day:
You can access your daily plan using the link provided by Avo™ or by returning to the Home screen:
Your daily plan resets each morning, so don't forget to check in every day and keep your streak going!💪
Good to note: When you track your actions with Simple, they are automatically marked as completed once you achieve your goals. For added flexibility, you can also choose to manually mark actions as done or update the tracking details at any time.
Coach tab
Here, you can chat with your health coach, Avo™, to receive personalized feedback on your meals, guidance on your fasting schedule, nutrition and workout advice, and much more.
Learn more about Avo™ in the following article: How to use Avo™, your 24/7 wellness assistant.
Track tab
Looking for a place to log your fasts, food, hydration, movement and activity? Tap on the Track tab. Let's see what you can find there 👇
At the top you'll see a timeline with the current day, as well as your profile icon at the top right:
You can see your previously logged fasts and food by tapping on the specific day of the week. To switch between weeks, simply swipe left or right.
Below the calendar you'll find your Fasting Tracker, which will show you how long you've fasted, when your next fast will begin, and when it's time to stop fasting:
In this section you’ll discover Nutrition Scores for each meal you log. Daily nutrition will reveal the average for the day.
Learn more about Nutrition Scores and how they can guide your daily food choices in this article. 👈
You can also log your meal in this section by tapping the Log meal button. Learn more about how to log meals here. 👈
When you're in your eating window, you'll see how much time is remaining until the next fast:
To learn more about your current Metabolic Status while fasting, tap the status line at the top of the timeline:
This is your Metabolic Status when you're fasting. You can tap through to explore what each means:
Below the Food Tracker you will see your hydration and movement trackers:
You can learn more about each one in the following articles:
| 🔖 Movement Tracker |
The Hydration Tracker traces all liquid intake in order for you to achieve your daily hydration goal. The Movement Tracker traces all of your movement during the day, like running, walking, or cycling.
To add a liquid intake or a movement, tap the + sign. To see and edit your hydration or activity logs, tap the pencil icon next to the + sign.
Your personal insights will come next:
This section is updated according to the food that you've logged; and it advises on how to improve your eating habits. Personal insights are shown as “stories” — slides that you can skip (just like in any other app).
Track your weight progress at the bottom of the screen using our Weight Tracker:
Here you can see your progress towards your set weight goal. The chart is formed based on all your weight entries, which can be added and edited by pressing the Track Weight button.
🔖 Learn more about the Weight Tracker in this article.
Explore tab
Doesn't matter if you're an experienced faster or you're just making your first steps in nutrition and wellness, we prepared a lot of interesting content for you to explore. In this tab you can find articles, recipes and other educational content related to health and wellness. Get tips on using Simple, learn more about mindfulness and make the most out of your workout plan with our library of content ✨
Progress tab
Stay motivated, manage your goals and identify the trends in your habits and results in the Progress tab. Our fasting, food, hydration, movement and weight graphs will help you track your progress along your wellness journey.
While on this screen, you can also change your fasting schedule by tapping Change schedule, and edit your exercise, hydration and weight goals by tapping Edit Goal under each of the graphs. When you're done, tap Save to confirm.
That's it! Now you’re caught up on the latest updates and features of Simple.💜
If you have questions or experience any problems with the app, don't hesitate to contact our support team using this form.